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Frequently Asked

What is a Life and Leadership Coach?

A life and leadership coach is someone who works with clients to help them connect their inner purpose and passions to goals and actions that produce their desired results. This client can be an individual, a couple, a family or an organization. Life coaches provide expertise within personal coaching, whereas a leadership coach helps professionals identify opportunities to address roadblocks that hold them back professionally.

How can a coach help me?

A coach can help provide the right questions that allow a client to gain insight to what is blocking their ability to live at the level of life energetically that they desire. Through the coaching process, the coach honors the direction the client wants to focus, however the coach uses their expertise, skillset and effective tools to support the client as they explore through the coaching model. It is through focusing on the client’s agenda that greater buy in is achieved and roadblocks are more easily identified. Roadblocks can be internal or external, holding them back from how they want to live their life, at home or at work. A life and leadership coach supports the client in bringing about extraordinary results!

How long do people use a coach?

It depends on the client, but most clients will sign up for a package of 6 or 12 sessions. A client can use a coach as long as it serves their purpose. There are no limits, except what the client decides. Clients who engage in life coaching may use a coach through a transitional process, and even continue once they have gained clarity. Sessions can be purchased one at a time as well.

Businesses are more likely to purchase a package for a promising employee or even an employee who is struggling in their current role to help them focus on professional development and any opportunities to grow specific skills.

What are the benefits of using a coach?

The benefits of using a coach are numerous. Coaches are bound to confidentiality through their certification and so there is a level of safety many find in using a coach to look at internal and external roadblocks. Coaches have many tools that prove themselves beneficial despite their simplicity at times. A skilled coach knows what tools will be most effective according to where they client wants to work. Knowing what tools is important, but so is knowing when to use them. Perhaps the most important tool a coach has is their intuition with their ability to ask the right question that allows a client to find and address roadblocks, as well as uncover important truths that liberate them mentally, emotionally, energetically, personally, professionally, and more.

The best way to find out the benefits of using a coach is to request a complimentary session and experience the value of coaching. You can do this by filling out the contact form by clicking this link. Gail will be in touch with you to set up a complimentary session!

How do I know if I need a coach or a therapist?

The difference between a coach and a therapist is fairly simple. A therapist helps you to resolve the past so you can live in the present, and a life and leadership coach helps you explore the present so you can be where you want to be as you plan your future.

What are the benefits of using a coach vs. someone I know or a friend?

Everyone needs supportive friends, and if you have them you know how valuable they are. The benefit of using a coach is that a coach has an outside-in perspective as well as a robust toolbox that often provides expedience in homing in on the areas where you need breakthrough. Coaches help clients build a skillset that helps the client find clarity, gain alignment both internally and externally, and identify or resolve roadblocks effectively. The personal or professionally investment in the short term provides a return on investment long-term as the client learns how to build the life they deserve.

Life Coach Dayton OH Gail Sease

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